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Potassium K+

May 30, 2019
Apr 22, 2020

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Electrolytes

  • Na+ / K+ Pumps
  • Almost 1/3rd of all food energy goes to charge Na+/K+ pumps
  • Every cell in our body requires K to function.

Sodium potassium pump

Sodium potassium pump

Potassium K+

We need 4700 mg of Potassium per day.
Which is equivalent to 7-10 cups of vegitables/salads per day

Potassium rich foods

  1. Pinto beans or any light coloured beans
  2. Spinache
  3. Squashes
  4. Avacado
  5. Banana (300 mg of K)
  6. Mushrooms

Greens

  1. Spinache - leutene
  2. Kale
  3. Beetroot stems
  4. Swiss chard
  5. Grassweed Powder

Potassium content

Food Powerhouse

Food powerhouse