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Recipies Lemons

May 24, 2019
Apr 22, 2020

interminnent is NOT a diet, its a meal scheduling/timing plan.

How do you start fasting?

  • Higher fibre food diet
  • little bit of fat
  • 16+8 hours diet

What can you eat/drink during fasting?

  • tee and coffee wihout sugar are fine
  • Water is ok

How to break fast?

  • Eat until 10PM then goto bed.
  • Workout in the morning when you wake up.

When to work out

  • Train in your fasted state

Types of fasting

  1. interminnent fasting 16+8 hours
  2. Prolonged fasting 24-48 hours fasting
  3. Liquid fasting
  4. Dry fasting

Journal of translational Medicine