Recipies Lemons

interminnent is NOT a diet, its a meal scheduling/timing plan.

• Higher fibre food diet
• little bit of fat
• 16+8 hours diet

• tee and coffee wihout sugar are fine
• Water is ok

• Eat until 10PM then goto bed.
• Workout in the morning when you wake up.

• Train in your fasted state

1. interminnent fasting 16+8 hours
2. Prolonged fasting 24-48 hours fasting
3. Liquid fasting
4. Dry fasting

Journal of translational Medicine