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Insulin and FAT loss

May 30, 2019
Apr 22, 2020

IMAGE GALLERY (2)

Losing weight is unnatural for body. Weight is a survival mechanism

Insulin

Insulin blocks any chance of burning fat.

It makes us fat
It blocks release of fat

INSULIN is also known as the FAT-STORING Hormone

Even in the presence of little bit of Insulin, all FAT burning hormones are shut down.

How does it work?

  • Pancreas is located below the left rib-cage.
  • It has alpha, beta and delta cells
  • Beta cells in Pancreas makes Insulin

functions of Insulin

  1. Lowers sugar
  2. affects fats and proteins and hence the overall Metabolism
  3. Insulin converts sugar to Cholestrol and triglycerides (blood fat). Which increases tension in arteries and increases Blood Pressure
  4. retains sodium
  5. Drives proteins / amino acids into cells

Insulin Spike

  • is triggered by Carbohydrates
    • [Bread + Sugar] = Glycogen + Fat
  • may lead to Insulin Resistance or Fatty Liver

What causes Insulin Resistance

  1. Excessive sugars
  2. some proteins
  3. Estrogen (women growing fatter after pregnency)

Insulin Resistance symptoms

  • bad vision specially in low light
  • Brain Fogs

How to lower insulin?

  • Apple cider vinegar ACV
  • Fermented food like sauerkraut
  • Vegitables
  • Fibre
  • Pure fats (satiety longer without having to eat + no insulin)
  • Sleep and Exercise

Information!

Eat only when you are hungry.

Glycemic Index - Food that triggers sugar

Insulin Index - that triggers insulin

Dangerous Foods

Worst Food GMO Content
Corn 85% GMO
Soy 93% GMO

Why are they MOST dangerous foods?

GMO Genetically Modified Organism alteration of food resistant to weed-killers.


Get healthy to loose WEIGHT.
Get healthy first and then loose weight.
Fat is a symptom, not a cause
Your food is only as healthy as the SOIL it grows on.
Insulin prevents from loosing weight.

~~~Dr Eric Berg

What lowers Insulin

  1. Low carbohydrate intake
  2. Avoid Protein + Sugar like
    1. (bread + meat)
    2. hot and sour chicken chinese food
    3. Hamburger with bun and fries and coke
  3. Low fat proteins
  4. MSG Mono Sodium Glutamate
    1. usually present in fast-foods
    2. can spike insulin level ~by 200%
  5. stress
  6. too frequent meals

Insulin is like a switch for Fat burning

Insulin Function

Reference

  • Dr Eric Berg