Confidence

What is confidence?

• Self personal that yop have enough and are enough on your own.
• Its mostly COMPARITIVE
• Dont compare yourself with others
• Do more what you enjoy doing, and dedicate yourself to it
• Examine yourself what are you worried about
  • then maybe work on it
• Men think they are weak
• Women think about their body image
• Try to stay grounded
• Confidencce begins with self-respect
• Coping behavious (taking-in) vs Exxpressive Behavious (giving-out)
• Self-esteem build Self-confidence
  • sense of worthyness
  • reputaion with yourself
  • what you think about you
  • that s why compliments build your self-esteem
  • Must come from within you
• Compliments might only give some temporary boosts
• Best SOURCE of self-esteem
  • become the person who does the right thing
• True self-esteem is doing the right thing
  • Expressing yourself
  • trying to strike up a converssation
  • dragging some conversation because they might help you grow

1. Where did you get your self-esteem from past?
2. Where do you commit for the new source?
   1. Do the hard thing, even when its not convenient

Sources of Confdence

1. Standing up straight
2. Nodding to change, appretiating
3. Magnifies good and bad

Amanda Palmer - The Art of Asking

Self esteem

• DO you love yoursel?
• How sure you feel about that?
• Self validation Theory
  • Confidence serves as a magnifier of our thoughts
• Some positive thought - nod head up and down
  • I am attractive
  • I am intelligent
  • I am good person
• Doesnt matter what you think
• It matters, What you think about what you think!
• Powerful people tend to act on them - thats why they run into trouble every now and then

$$ Confidence \neq Self-esteem $$

Ben Shapiro

Footnotes

[^2]: